{"version":"1.0","provider_name":"Gibbs.no - Booking system","provider_url":"https:\/\/www.gibbs.no\/en","author_name":"Lund Torv Helse og Idrett AS","author_url":"https:\/\/www.gibbs.no\/en\/author\/admin1029_bjorn-mjaalandgmail-com\/","title":"Sterkere l\u00f8per - Gibbs.no - Bookingsystem","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nsdpRLrnqk\"><a href=\"https:\/\/www.gibbs.no\/en\/listing\/sterkere-loper\/\">Sterkere l\u00f8per<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gibbs.no\/en\/listing\/sterkere-loper\/embed\/#?secret=nsdpRLrnqk\" width=\"600\" height=\"338\" title=\"&#8220;Sterkere l\u00f8per&#8221; &#8212; Gibbs.no - Bookingsystem\" data-secret=\"nsdpRLrnqk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.gibbs.no\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.gibbs.no\/wp-content\/uploads\/2026\/09\/sterkere-loper-1024x683.png","thumbnail_width":1024,"thumbnail_height":683,"description":"Sterkere L\u00f8per 8 ukers kurs, 8 \u00d7 50 min, 4\u20136 deltakere, 2 490 kr per person. L\u00f8psspesifikk styrke, l\u00f8peteknikk, progresjon og skadeforebyggende trening. Her ser jeg for meg at m\u00f8lla brukes p\u00e5 noen av \u00f8ktene, men det kan vi justere n\u00e5r jeg har f\u00e5tt nok p\u00e5meldt slik at kurset kan starte."}