{"version":"1.0","provider_name":"Gibbs.no - Bookingsystem","provider_url":"https:\/\/www.gibbs.no\/da","author_name":"Lund Torv Helse og Idrett AS","author_url":"https:\/\/www.gibbs.no\/da\/author\/admin1029_bjorn-mjaalandgmail-com\/","title":"Duotrening - Gibbs.no - Bookingsystem","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tJhrknXUGv\"><a href=\"https:\/\/www.gibbs.no\/da\/listing\/duotrening\/\">Duotrening<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gibbs.no\/da\/listing\/duotrening\/embed\/#?secret=tJhrknXUGv\" width=\"600\" height=\"338\" title=\"&#8220;Duotrening&#8221; &#8212; Gibbs.no - Bookingsystem\" data-secret=\"tJhrknXUGv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.gibbs.no\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.gibbs.no\/wp-content\/uploads\/2026\/09\/Skjermbilde-2026-09-01-195806-1.png","thumbnail_width":1048,"thumbnail_height":1055,"description":"P\u00e5 Lund Torv Helse og Idrett kan du bruke v\u00e5r store rulleskim\u00f8lle til rulleski, l\u00f8ping og sykling. M\u00f8lla passer b\u00e5de for egentrening, teknikktrening, intervaller og felles\u00f8kter. Obligatorisk introkurs F\u00f8r f\u00f8rste egen\u00f8kt m\u00e5 alle gjennomf\u00f8re et 20 minutters introkurs i gruppe. Her g\u00e5r vi gjennom sikkerhet, bruk av m\u00f8lla, utstyr og praktiske rutiner. Etter gjennomf\u00f8rt kurs [&hellip;]"}